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If Alex Rodriguez is suspended for all of the 2014 season

Sources Seattles Talks With Rays Have Focused On Zobrist - RealGM Wiretap
The Seattle Mariners and Tampa Bay Rays have engaged in trade talks recently http://www.titansauthoritystore.c...tic-Rashad-Johnson-Titans-Jersey/ , but they have focused on Ben Zobrist, according to sources.


It has been reported that the two clubs have also discussed David Price ahead of the July 31 non-waiver trade deadline.


League soures insist that Zobrist has been the main focus of talks at this point.


Nick Franklin has been mentioned as a player that could be headed to the Rays if a trade for Zobrist is completed.


Zobrist will make $7.5 million in 2015 with an option for 2016 at the same price.



Do The Mets Need To Trade For a Reliever - RealGM Wiretap

The New York Mets may be in the market for a bat, but there should also be some focus on adding a late-inning reliever.


"Closer Jeurys Familia has been a savior for Terry Collins, but the dominance stops there. In a world where the Kansas City Royals turned an unremarkable team into American League champs last year because of a shutdown pen, the Mets realize that they need to seek improvements," writes Andy Martino.


New York's internal options may not be reliable for a number of reasons -- injury, inexperience of ineffectiveness.

Anthopoulos Has Pretty Good Relationship With Beane - RealGM Wiretap

Alex Anthopoulos says he has a good working relationship with Billy Beane, his contemporary in Oakland.


This past offseason, the Oakland Athletics traded Josh Donaldson to the Toronto Blue Jays.


"I have a pretty good relationship with [A's GM] Billy Beane," Anthopoulos said. "We've done a bunch of small deals. The one thing about Billy, he's always open-minded and you can never offend him; you can ask about anybody at any time to make a deal.


"[Donaldson] is somebody we asked about right at the end of the season. We were adamantly told, 'He's not going to be moved.' Then we asked about him a little later. [Beane] was still adamant that [Donaldson] was not going to be moved. Then I guess, about a week before we did the deal, we asked about him again in a conversation, he again said he wouldn't move him http://www.titansauthoritystore.c...ntic-Quinton-Spain-Titans-Jersey/ , but it seemed in passing that one of the issues was they wanted to win this year. They might retool, but they weren't going to tear it down.


"[Beane] wasn't going to leave a hole at third base. I'm the one who introduced Lawrie at that point. We weren't going to trade Lawrie, but I wasn't getting anywhere with trying to get Donaldson. Once I introduced Lawrie to fill that hole for him, he seemed a little bit more open-minded and we took it from there. That was the only way I think things could get off the ground, because [Beane] still had every intention to win."

Eating Leafy Green Vegetables Can Help You Lose Weight » Submit Content Online | Free Article Directory | Add Articles Tweet

Its fair to say you need to eat your fresh vegetables. Particularly the dark green leafy ones. Green vegetables are certainly nutrient-dense and extremely healthy. They are a vital source of antioxidants that are very beneficial to offering weight loss help. Individuals have often known how wholesome leafy greens are, but still tend to exclude them from their diet. However, if everyone genuinely realized the effective capabilities of vegetables in a healthy diet, nobody would go without them.


There are various different kinds of leafy green vegetables, however the four most nourishing have been listed below.


Kale is a descendant of wild cabbage and was a very well liked vegetable among the peasants in the Middle Age’s. Kale is definitely one of the most nutritionally dense vegetables around. Simply take a look at the nutrition facts and you will see, that for just 50 calories, Kale presents 3 times the volume of vitamin A necessary for a daily diet. That’s astounding! Kale also is rich in vitamin b folic acid and has a lot of potassium.


Spinach is believed have arose in Persia. Right now, the United States is amongst the top commercial suppliers of spinach on the earth. Popeye references aside, spinach is rather nutritious. It is loaded with vitamin A and C and includes a ton of iron.


Swiss chard is similar to spinach. In the 4th century B.C., the Greek philosopher Aristotle wrote in regards to the overall health benefits of chard. Swiss chard is full of vitamin C and vitamin K as well as abundant with calcium.


Romaine lettuce has been grown since, at least http://www.titansauthoritystore.c...hentic-Perrish-Cox-Titans-Jersey/ , 4500 B.C. It was initially planted in the United States in 1493 by Spanish Missionaries in California. These days, California is the lettuce capital of the United States. Lettuce is also very healthy and balanced. The more dark the lettuce, the better. Lettuce includes quite a bit of magnesium.


Dark green vegetables come with quite a bit of benefits, including providing weight loss help. What makes leafy green vegetables so incredible, is the unbelievable amount of antioxidants and health promoting nutrients they manage to pack inside of so few calories. Eating dark green vegetables regularly can present anti-aging benefits, help with weight loss, cancer and disease protection and improve heart health.


There are a large amount of nutrients in leafy green vegetables that help slow the process of aging. Folate is one of them. When put together with other B-complex vitamins, folate has been proven to help manage brain functions. Additionally, folate has been connected to preventing Alzeimher’s disease. Another significant nutrient in leafy green vegetables is vitamin E. Vitamin E has been associated to reducing the aging process by several research groups. In one study, held by the National Institute of Aging, vitamin E was discovered to reduce the cause of mortality by 27%.


Because leafy green vegetables are so low in calories and so rich in nutrients, they are significant to any dieting plan to improve personal health. Dark green .
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